- PLYOMETRIC EXERCISES – Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall. And box jumps are a type of plyometric exercise
- AVAILABLE IN 3 SIZES – 50cm x 60cm x 76cm, 45cm x 50cm x 60cm , 30cm x 35.5cm 40cm , 3/4 inch thick plywood. Save space with only one box that you can turn to vary jump height to 3 different heights levels
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